3: Interview with Danielle Eve – Everything you need to know to Create a Successful Corporate Yoga Business

Big city living is most often accompanied by desk job living. Yoga teacher and entrepreneur Danielle Eve wants to deliver mindful movement and stress release to desk jockeys who might otherwise never step foot in a yoga studio. Danielle and Megan’s start-up company, Ebb and Flow Movement, is one of the few in Toronto, ON, that’s making a mark in corporations around the city with their business savvy and tenacity. In This Episode Why Danielle Read more…

2: Why the Transverse Abdominis is One Badass Muscle and How to Use It

For the last few years, the transversus abdominis has been a buzz word among health and fitness professionals. In this podcast, we reveal why it’s so talked about, how we can use it in yoga classes and its relationship to other areas of our health. In This Episode We Talk About… How to find the TVA on your body (1:30) What the TVA does; its shape gives us a clue (2:30) How the TVA is Read more…

1: Introductions and Why We Created The Yoga Addiction

Welcome to the Yoga Addiction, brain child of Natalie Senger and Sandy Huen. Today, we talk about our yoga journeys and our motivation for creating this podcast. In This Episode Why Sandy believes our roles as yoga teachers are vitally important to the world of wellness (2:45) “We are able to influence movement, mood, psyche, the way people handle things pretty significantly. Much more than the once a year visit to a doctor. We’re the Read more…